February 01, 2018
Chapped lips? Dry skin? Headaches? Nosebleeds? Dry cough? Fatigue?
These are all signs that you might not be getting enough water this winter. In the summer, when you’re hot and sweaty, your body keeps reminding you that you’re thirsty and NEED water. But in the winter, when you’re cold and shivering, it’s all-too-easy to neglect hydration. Your body doesn’t feel as thirsty, and it’s much harder to recognize that you haven’t been drinking much water. That’s why you have to consciously remember to drink enough water in the winter, when the air is dry and the heater is working overtime.